8 Tips for Buying Compression Shirts for Fat Guys

Compression clothing is a great way to help you lose weight and get toned. But how do you know which type of compression shirt is right for you, especially if you are fat? And how do you get started with your first purchase? We've compiled this list of tips on how to buy the best Compression Shirts for Fat Guys below!

Know Your Needs!

When shopping for a fat guy compression shirt, align your thoughts around what you need exactly. Many options in the market can easily confuse you. 

Before searching for the shirt, ensure you know what you want to achieve with it, whether it's for losing weight, just to look toned, or for a medical need. 

For example, if you're a cyclist or runner, a compression running shirt will better suit your activities than an office worker or gym rat. Compression shirts come in all shapes, sizes, and colors, so there's something for everyone! 

Follow the Guide!

Compression garments help increase circulation and improve healing after an injury. In addition, you can also use them as a preventative measure. For effectiveness, you must find the right compression shirt for you. One of the best things to do is to follow the guide. 

At FitStrength, you can shop the wearable shapewear in sizes S, M, L, XL, 2X, L3, and XL. If you need to know the right size, check out our size guide. It will save you from making the wrong choice, resulting in discomfort. Depending on the guide, shop for a compression body shaping tank or shirt.

Get the Right Size!

Our size chart can make it easy for you to find slimming shirts for big guys, but for that, too, you have to know your size. So, you must measure it correctly. 

If you need clarification on your size or how many inches around your waist and chest you have, go up one size from what you normally wear. If that seems more room for the shirt, try going down a size.

Also Read: 7 Benefits of Adding Full Body Rope to Your Workout Routine

Suppose neither of those things works out for you, then take help from a doctor or a friend to let you know better about it.

Get the Right Fabric!

When searching for compression shirts for fat guys, take care of the fabric and the build. Compression garments have a different fabric from cotton, so they do not get wet easily and last longer. 

Our compression shirts for men come in 80% high-end nylon and 20% spandex so that they can last longer than a shirt made of cotton. Furthermore, our compression shirts will help you break the fat during strenuous activities like running. 

Ensure It Is Comfortable! 

You may want compression shirts for fat guys because they help reduce waist size. They also improve blood circulation and reduce pain in the lower back or other body parts.

You should ensure that you buy a comfortable product that won't hurt the skin when wearing it. Ensure that the fabric feels nice against the skin, so it doesn't cause irritation or make you itch during use! If comfort is your priority, our compression tank tops for men are just what you should look for! 

Buy High-Quality Compression Garments!

When buying compression garments, make sure to check the quality of the material and design. You want a garment made from high-quality materials and comfortable and easy to wear. Compression garments should target a specific body type. 

For example, if you're large-frame but overweight, it may not suit you best to buy an item that fits more tightly around the waist than usual.

Try out different compression garments( maybe from your friend or a family member) before making your final decision so that you can get an idea about which ones work best for your needs!

Don't Buy Based On Other People's Reviews!

Reviews are a great way to verify how genuine and useful the project is. There is no doubt about it. Yet, it's also true that these are only sometimes from trustworthy people. Also, people post reviews based on their experience, which can be good or bad, so most of the time, reviews need to be more accurate.

In this scenario, you can follow 3 to 5 rules. If out of five reviews, 3 are good, you can trust the product because only some of the reviews can be bought. The same applies to the larger number. It is the safe, if not better, way to decide based on online reviews. 

Start Small And Increase The Compression Gradually!

If this is your first time wearing a compression shirt, start small and gradually increase the compression. You can find a lower-compression shirt that will start off feeling comfortable but not too tight. Once you have found one that fits well, try adding 2-5 pounds of pressure regularly.

Or you can add as little as 1 pound daily. Do it until you feel comfortable with the initial pressure applied by the garment.


When you are overweight, taking care of your body becomes even more significant as obesity can attract a lot of health issues. Buying a compression shirt for fat guys can be your first step to starting a self-care journey. 

A compression shirt can help you with running, football, medical conditions, etc. Just ensure one thing, when you have a medical issue associated with your health, you should always consult your doctor before trying anything new. 

If your doctor suggests you wear a compression garment, you are good to go! Before you go, don’t forget to check out our collection of wearable shapewear to see what is in it for you!