Must-Have Gym Accessories for Women at Home
From resistance bands to a full body rope, many women gym accessories can keep you in shape without stepping inside the gym. Mainly when you are a working mom or a professional and life doesn't allow you to go to the gym, You need to have accessories that you can use at home to exercise at your convenience without compromising your schedule.
To assist you in getting started, here are our favorite pieces of the must-have gym accessories to fulfill your needs within your budget.
Full Body Workout with Resistance Bands
The first thing that you should own is the resistant bands. These adjustable stretch bands are durable and come with longevity. Resistance bands can help you to get a full-body workout without putting too much strain on your body. Our resistance bands are loop bands that come with different loop strengths.
If you haven't used resistance bands, know that workout resistance bands come in various colors representing different strengths. Our mini bands come in five colors: purple represents the X-Heavy resistance, and peach represents the Light-Strength. You can start working with the peach-resistant band and then move to other colors.
FULL BODY ROLLER TRAINER-
When you want to achieve muscle, whether abdominal or upper body muscle, there are no better gym accessories for women than our Multi-functional ab roller wheel, it offers you the most out of your workout at home. It has an anti-slip kneeling board to protect your fragile knees, while a dual roller offers an intense, yet effortless, workout session.
You can perform different exercises with an ab roller to target your body parts, such as legs, glutes, chest, and shoulders.
Full Body Rope-
When you want to give your strength a severe boost, there is no better tool than the full-body rope. It offers a wealth of advantages that improve your poster compositions and performance in daily life.
With a full-body rope, you can add full intensity to your workout and increase the fat-burning effect. When you continue using it, you will burn tons of calories. Battle rope can help you work on your entire body, especially on the core muscles. It will stimulate your core, shoulder, back, and glute muscles to burn the extra fat. You can read the other benefits of adding full-body rope to your workout routine here.
Next, hula hooping can provide similar and extensive results in various acrobatic exercises. For example, you can combine hula hop with salsa, belly, and swing dancing. On average, you can burn about 165 calories in 30 minutes of hula hooping.
You can make exercising even more exciting by trying a sports hula hoop instead of a simple hula hoop. Sports hula hoops can be combined with weights to maximize this exercise's benefit.
You start with 15 minutes of hula hoop workout and then reach 30 minutes to work on your abs.
BOXING REFLEX SPEED PUNCH BALL-
When you want to indulge in strong but quick workouts, there is no better tool than a boxing reflex ball. A boxing reflex ball is a wholesome total gym accessory that can increase your focus and arm strength.
There is no necessity for prior experience with the boxing reflex speed punch ball. However, you can start your boxing training with it. You can start expressing yourself by just putting a headband on your head, which is an effortless and convenient task.
When you think of boxing training, you first might think of the gym and its training tools, but not more with this boxing reflex speed punch ball. It can not only save you time going to the gym but will also ease the sound exercise effects at home. The convenience of the reflex punch ball lets you do your work outdoors, so you don't need to worry about space anymore.
A PULL-UP BAR-
Last but not least, a pull up bar is also an excellent tool to integrate into your exercise routine. You can easily adjust this bar in almost any corner of your house and start doing your exercises.
Also, pull ups are one of the most effective exercises for strengthening your back. Pull ups can work on your latissimus dorsi, which is the most significant muscle that runs from the mid-back to your under armpit and shoulder blade. It is a great way to strengthen your upper body. You can even combine the pull up exercise with resistance bands to make it a bit easy.
FitStrength is one of the best stores to offer gym accessories and equipment. Shop today and take advantage of our hassle-free 15 days postage-paid returns & free shipping on orders over $100.